Try this: With a second hand clock time your breaths for one minute. If you are breathing between 12 and 15 times in a minute you are stressed. If you are breathing 16+ times in a minute your in fight or flight.
What to do? Now for one minute breath in for a count of 3, hold your breath for a count of 3 and then exhale for a count of 6. Do this for a few minutes and you will improve your ability to communicate as well as boost your immune system.
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