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Dr Ray

I need help, do I seek out a therapist or a life coach?

I need help, do I seek out a therapist or a life coach?

  I need help, do I seek out a therapist or a life coach?   -By Dr. Ray Kadkhodaian Most people do not know that there are differences between licensed therapists and life coaches, and the type of guidance you will receive is predicated on which one you...

My Thoughts on the JMT – By Dr Ray Kadkhodaian

My Thoughts on the JMT – By Dr Ray Kadkhodaian

John Muir Trail Thoughts – by Ray Kadkhodaian It has taken me this long to process everything that has happened with this journey and the impact it has had on me and it just seems fitting to close out 2016 with my thoughts about our hiking journey this past year. Make...

Lessons From My Uncle By: Dr Ray Kadkhodaian

Lessons From My Uncle By: Dr Ray Kadkhodaian Since the sudden passing of my uncle two years ago, a day doesn’t go by without me thinking about how admirably he lived his life and how I can incorporate these lessons into my own life.  He was a man who not only left a...

10 Easy Ways to Beat Procrastination

When we are facing the roadblock of procrastination, it helps to use different strategies to move us along. We all procrastinate at one time or another. We do this mainly because we dread facing the task at hand. However, there are many other reasons that can play an...

Tip of the day by Dr Ray

Remember that under #stress, people don't rise to the occasion.. they sink to the level of their highest training. #Change the way you have been "training" your #thoughts & #actions, and ultimately change the way you deal with the challenges that #life throws at...