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Creating a Coping Skills Toolbox

Creating a Coping Skills Toolbox

Creating a Coping Skills Toolbox Kate Rhodes MS, LPC, NCC   Coping skills are techniques used to deal with stress and anxiety. These can be positive or negative in nature. The ability to contrive positive, good coping skills and begin implementing them into your daily...

How to Recognize Depression in Children

How to Recognize Depression in Children

Do not wait! Having a child with depressive symptoms does not make you a bad or negligent parent. It may not suggest that you had anything to do with the child’s pain. Good parenting simply demands that you get the child professional help and support the child in their recovery.

Have You Ever?

Have You Ever? Have you ever felt beautiful? Have you ever felt ugly? Have you ever lost?  Have you ever won? Have you ever not had enough money?  Have you ever had money burning a hole in your pocket? Have you ever felt fat?  Have you ever felt thin? Have you ever...

Lessons From My Uncle By: Dr Ray Kadkhodaian

Lessons From My Uncle By: Dr Ray Kadkhodaian Since the sudden passing of my uncle two years ago, a day doesn’t go by without me thinking about how admirably he lived his life and how I can incorporate these lessons into my own life.  He was a man who not only left a...