The 5 R’s for Coping with Anxiety Kate Rhodes MS, LPC, NCC Anxiety, more often than not, has the ability to sneak up on us in the most inconvenient ways. A little anxiety is useful in times when we need a good push; it lets us know we are alive, trying new...
Creating a Coping Skills Toolbox Kate Rhodes MS, LPC, NCC Coping skills are techniques used to deal with stress and anxiety. These can be positive or negative in nature. The ability to contrive positive, good coping skills and begin implementing them into...
HOW TO RECOGNIZE DEPRESSION IN CHILDREN One of the most alarming symptoms that a parent can notice in a child are depressive symptoms. A securely attached parent is likely to ask: “ Is it clinical depression?” or “Is treatment necessary?” The reality is that...
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