FREE ONLINE RELAPSE PREVENTION GROUPS

FREE ONLINE RELAPSE PREVENTION GROUPS

The Lighthouse Emotional Wellness Center offers twice weekly relapse prevention groups. Wednesday beginning 1 April 20 230pm and Sunday afternoons 3pm beginning 5 APRIL 20 This Free group is counselor led and provides support for addicts in recovery and their...
Practice Gratitude to Decrease Anxiety

Practice Gratitude to Decrease Anxiety

In this time of elevated anxiety, your mind might be overwhelmed with negative thoughts which lead to negative outcomes and then pile into mountains of problems that need solving. Your thoughts and problems are valid, yet your anxiety might be impacting your sleep,...

Self-Care During Quarantine

Many people are transitioning to working from home. Schools are closed. Libraries are closed. Restaurants no longer offer eat-in dining. Everyone is cooped up at home. I wrote a blog about things to do with your kids while at home last week. Now I’d like to address...