Crush Anxiety: Virtual Group for Adults

Elevate your body in this 4-week virtual group. You will learn to recognize the physical symptoms of anxiety and better ways to  cope with them. Through group discussion and guided meditation, you will strengthen your mind to crush anxiety and elevate your body to feel good.

If you are interested in attending this group, please check out our Facebook page for dates and times:  https://www.facebook.com/LighthouseEmotionalWellness/ or call us at (847) 253-9769.