by Angela Zender | May 26, 2020 | Uncategorized
Avoiding the situations that make you nervous will only make you comfortable for a short period of time. The more times you avoid a situation, the more anxious you become the next time you face it. Why is this? Your anxiety heightens because you have virtually no... by April Moritz | May 15, 2020 | Uncategorized
Something I’ve been hearing about in recent sessions is people’s lack of motivation. Clients talk about goals that are important to them, but also express frustration with themselves for not having yet done whatever it is that they’re wanting to do. A good... by April Moritz | May 15, 2020 | Personal Growth, Uncategorized
Evaluate your motivation: Why do you want to do the thing? Use that “why” as a motivator to continue working on the thing. Maybe write it on a post-it and put that post-it on your bathroom mirror to remind yourself why doing the thing is worth it. Make a plan:... by April Moritz | May 15, 2020 | Personal Growth
We’ve all heard the expression that if something is worth doing, it’s worth doing right. I disagree. I believe that if something is worth doing, and you can’t do it right, it’s worth doing it anyway you can. Sometimes when we’re feeling down or struggling with...
by Lighthouse | May 6, 2020 | Uncategorized
Edward Oriole, providing counseling in arlington heights il talks about COVID crisis & how it can be an opportunity 
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