by Lighthouse | Dec 17, 2020 | Uncategorized
Dr. Ray & Jean discuss what are the questions you should ask a provider when choosing the right person to provide relationship guidance. On their podcast, Couples Synergy: Real Couples-Real Stories, Dr. Ray & Jean give you all the necessary information to make... by Edward Oriole | Dec 12, 2020 | Uncategorized
“Follow your dream but take your brain along with you.” That short nugget of wisdom was by Alfred Adler written in the 1920s. I believe that what Adler meant was that we should seek to investigate the scientific underpinnings within the field of... 
by Angela Zender | Dec 10, 2020 | Family Counseling, Personal Growth, Relationships
Depression and anxiety can happen in all of us. Throughout my time as a therapist, I have learned and developed tools that I provide my clients to help them combat depression and anxiety. One of my most used tools would be the five step plan! The steps are as... by Angela Zender | Dec 10, 2020 | Personal Growth, Relationships
As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that... 
by Angela Zender | Dec 2, 2020 | Family Counseling, Personal Growth
Do you have anxiety? Are you an anxious person? People answer this differently and would add their own detailed reasons why they either are anxious or are not. One reason why our answers differ are because we all have had different experiences. Another reason is...
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