What Keeps You Going?

What Keeps You Going?

I think we can all agree that depression is draining. A common thought to getting out of the pit of depression is – where do I even start? When a person is struggling with depression things that were once important and things that once made them happy gives them...
30 days of Crushing Anxiety!

30 days of Crushing Anxiety!

Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first...
Suicide

Suicide

How to talk about suicide During my work as a crisis counselor in a community session, a common question that would come up a lot is how to talk about suicide to a person who may be experiencing suicidal ideation or might be planning an attempt. I noticed that the...