THE JOURNEY TO EMOTIONAL SELF-SUFFICIENCY by Edward L. Oriole L.C.P.C. C.A.D.C. N.C.C. Much of what I have learned about developing emotional self-sufficiency comes from therapist and Ph.D. David Richo. He posits that good mental health comes with a durable sense of...
Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first...
Once again I begin with the premise that: Healthy Boundaries equal Healthy Relationships. If you have not already, please read part 1 of this blog by clicking here. We will now discuss why healthy boundaries are essential for successful relationships. Here are...
Starting therapy can be difficult. For people who do choose to go to therapy and commit to working with a counselor every week, it can be helpful. However, there are people who choose to stop weekly sessions before expected. Here are two of the many reasons why some...
We here at the Lighthouse Emotional Wellness Center have one premise in place: That premise is that Healthy Boundaries equal Healthy Relationships. How does one know if one holds true to Healthy Boundaries? Examine what Healthy Boundaries are: They are guidelines,...
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