Honoring the Process of Change

Honoring the Process of Change

Change is hard, let me just be honest. Change takes time, energy, devotion, and a lot of compassion towards yourself. As a therapist a common denominator that I see in a person being hindered from their change is having all or nothing thinking, black or white, right...
How do you Process Information?

How do you Process Information?

Did you know that there are different styles of processing information? I’m not talking about the manner in which we communicate our thoughts, rather the way we integrate new information and turn it into thoughts that we can share with others if we choose. So, what...
Foundations to Understanding EMDR Part 2

Foundations to Understanding EMDR Part 2

Why EMDR? Talk therapy is great, and has been proven to help many people.  However, when we experience any type of trauma, or have a negative belief that is deeply engraved – those traumas and beliefs are stored in the right brain, and we talk in the left...