A Little Bit is Better Than Nothing

Something I’ve been hearing about in recent sessions is people’s lack of motivation. Clients talk about goals that are important to them, but also express frustration with themselves for not having yet done whatever it is that they’re wanting to do. A good...

Doing Things Poorly

We’ve all heard the expression that if something is worth doing, it’s worth doing right. I disagree. I believe that if something is worth doing, and you can’t do it right, it’s worth doing it anyway you can. Sometimes when we’re feeling down or struggling with...

Self-Care During Quarantine

Many people are transitioning to working from home. Schools are closed. Libraries are closed. Restaurants no longer offer eat-in dining. Everyone is cooped up at home. I wrote a blog about things to do with your kids while at home last week. Now I’d like to address...