by Andrea Serrano | Jul 7, 2021 | eoriole, Lighthouse, Personal Growth
Often in my clinical work I ask a client the following question: “Do you have a moral obligation to be happy?” This opens up an avenue of thought that often neglected. My goal is to lead the client to the conclusion the seeking happiness is a moral... by Andrea Serrano | Jun 4, 2021 | Lighthouse, Personal Growth
“Seek first to understand, then to be understood.” This is one of my favorite sayings. As humans, when we get into a disagreement or conflict with another person, our instinct and deepest need is to feel heard and understood. Therefore, our initial words are centered... 
by Andrea Serrano | May 5, 2021 | Lighthouse, sleeping
Imagine this… its late at night, you are feeling tired, so you go to bed. You put on your PJ’s, hop in bed, and then all of a sudden you turn on the TV while you lay in bed. Then you start checking your phone to see the latest Facebook, Instagram, and Twitter updates.... 
by Andrea Serrano | Apr 29, 2021 | Lighthouse, Personal Growth, Relationships
We recently passed the one year anniversary of when the world shut down. Typically, we associate anniversaries with things to celebrate. It seems easy to hold space to remember those happy occasions. Perhaps a less considered kind of anniversary is that of tragedy,... 
by Andrea Serrano | Apr 14, 2021 | Family Counseling, Lighthouse, Personal Growth
We all can easily say that at one point in our lives we had trouble getting an appropriate amount of sleep throughout the week. This is due to us waking up multiple times throughout the night and having difficulty falling back to sleep for a long period of time. We...
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