by Angela Zender | Jun 28, 2020 | Personal Growth, Uncategorized
You have heard stressed out and overwhelmed people exclaim that they are pulling their hair out. This expression is meant to tell others that we are feeling so overwhelmed or angry that we would do such an act. However, there are circumstances in life that cause...
by Angela Zender | May 26, 2020 | Uncategorized
Avoiding the situations that make you nervous will only make you comfortable for a short period of time. The more times you avoid a situation, the more anxious you become the next time you face it. Why is this? Your anxiety heightens because you have virtually no...
by Angela Zender | Mar 24, 2020 | Personal Growth
In this time of elevated anxiety, your mind might be overwhelmed with negative thoughts which lead to negative outcomes and then pile into mountains of problems that need solving. Your thoughts and problems are valid, yet your anxiety might be impacting your sleep,...
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