by Angela Zender | Jun 10, 2021 | Personal Growth
Oversharing means giving more detail about your personal life than should be given. Oversharing also depends on who you are giving these details to. For example, you are probably used to sharing more intimate details about your thoughts and emotions to your close... 
by Angela Zender | May 19, 2021 | Personal Growth, Relationships
Anxious “Broom Talk” is how I refer to the habit of using sweeping statements. People who have high anxiety and worry often, tend to make sweeping statements about situations, other people, and themselves. As an anxiety coach, I have written this short... 
by Angela Zender | Jan 29, 2021 | eoriole, Personal Growth
THE JOURNEY TO EMOTIONAL SELF-SUFFICIENCY by Edward L. Oriole L.C.P.C. C.A.D.C. N.C.C. Much of what I have learned about developing emotional self-sufficiency comes from therapist and Ph.D. David Richo. He posits that good mental health comes with a durable sense of... 
by Angela Zender | Jan 25, 2021 | Personal Growth
Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first... 
by Angela Zender | Jan 11, 2021 | eoriole, Family Counseling, Personal Growth, Relationships
Once again I begin with the premise that: Healthy Boundaries equal Healthy Relationships. If you have not already, please read part 1 of this blog by clicking here. We will now discuss why healthy boundaries are essential for successful relationships. Here are...
Recent Comments