by Angela Zender | Apr 19, 2024 | Relationships
Even the most tight-knit and loving couples may need help with conflict resolution or other issues. Over the course of a marriage, especially as the honeymoon phase ends, sexual issues, previous fights, substance abuse, and parenting issues can all rear their heads,...
by Angela Zender | Aug 25, 2022 | Mental Health
Repression and Suppression are words that often get mixed up. Suppression is a defense mechanism that we use voluntarily to hide what we are feeling. Repression is the “unconscious blocking of unpleasant emotions, impulses, memories, and thoughts from your unconscious...
by Angela Zender | Aug 24, 2022 | Mental Health
You come home after a long stressful day and sit on the couch. Zoning out before you suddenly feel the softness of your dog’s head on your lap looking up at you. Your dog understands you’re feeling off today and has taken time to try and comfort you. You look down and...
by Angela Zender | Aug 4, 2022 | Personal Growth, Mental Health
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavior therapy. In contrast to Western-based psychological theory, ACT does not have symptom reduction as a goal. This is based on the view that an on-going attempt to eliminate symptoms causes...
by Angela Zender | Jul 25, 2022 | Personal Growth
The Internal Family Systems, or IFS model operates on the principal that internally, we have an ecology of relatively discrete minds, which interact with our healthy self, and take on roles to keep us safe and functioning. Find out how IFS can help you. The 3 common...
