by Angela Zender | Jan 11, 2021 | eoriole, Family Counseling, Personal Growth, Relationships
Once again I begin with the premise that: Healthy Boundaries equal Healthy Relationships. If you have not already, please read part 1 of this blog by clicking here. We will now discuss why healthy boundaries are essential for successful relationships. Here are...
by Angela Zender | Jan 11, 2021 | Personal Growth
Starting therapy can be difficult. For people who do choose to go to therapy and commit to working with a counselor every week, it can be helpful. However, there are people who choose to stop weekly sessions before expected. Here are two of the many reasons why some...
by Angela Zender | Jan 6, 2021 | eoriole, Relationships
We here at the Lighthouse Emotional Wellness Center have one premise in place: That premise is that Healthy Boundaries equal Healthy Relationships. How does one know if one holds true to Healthy Boundaries? Examine what Healthy Boundaries are: They are guidelines,...
by Angela Zender | Dec 10, 2020 | Family Counseling, Personal Growth, Relationships
Depression and anxiety can happen in all of us. Throughout my time as a therapist, I have learned and developed tools that I provide my clients to help them combat depression and anxiety. One of my most used tools would be the five step plan! The steps are as...
by Angela Zender | Dec 10, 2020 | Personal Growth, Relationships
As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that...
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