by Angela Zender | Sep 14, 2020 | Personal Growth
Hello there! First, listen to the audio clip to hear the spoken word called “Comparables”. Do you compare yourself to other people all of the time? If so, it must be exhausting! It is natural to compare yourself to people around you and sometimes it can...
by Angela Zender | Sep 14, 2020 | Personal Growth
O – C – D. You might of heard of it on tv shows or in movies. OCD stands for Obsessive Compulsive Disorder. The character in the show or movie might be super organized or very detailed oriented. You might also know people around you who might say,...
by Angela Zender | Sep 10, 2020 | Personal Growth
Now I know we all get nervous, especially when there is a new situation we are facing. However, there is a difference between those who can handle their nerves and those who have high anxiety. Meaning, they get nervous about something new and just cannot seem to let...
by Angela Zender | Sep 3, 2020 | Personal Growth
“Sing…. Sing a song….” When you are anxious, it can be tough to belt out a song. It is difficult to sing a favorite tune because the stress on your mind is tangled up with negative thoughts. One helpful way to cope with anxiety is by listening...
by Angela Zender | Jul 17, 2020 | Personal Growth
A situation is rarely as bad as what your anxious mind predicts. The only way to truly find out about an experience and how it impacts you is to TRY IT!! You have thought of actions that might seem scary and nerve-racking, but something in you was drawn to them. That...
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