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Steps To Finding Emotional Counselors ‘Near Me’
Finding the right emotional counselor near you: Finding an emotional wellness counselor near you can feel overwhelming, but breaking it down into steps makes the process manageable and empowering. If you're seeking emotional counseling in Arlington Heights, IL , there are several qualified therapists specializing in Emotionally Focused Therapy (EFT) and related modalities. 1.…
Marriage Counseling vs. Couples Therapy
Even the most tight-knit and loving couples may need help with conflict resolution or other issues. Over the course of a marriage, especially as the honeymoon phase ends, sexual issues, previous fights, substance abuse, and parenting issues can all rear their heads, leaving the couple in a difficult position. Even a…
The Dangers of Repressed Emotions
Repression and Suppression are words that often get mixed up. Suppression is a defense mechanism that we use voluntarily to hide what we are feeling. Repression is the “unconscious blocking of unpleasant emotions, impulses, memories, and thoughts from your unconscious mind.” Here at the dangers of repressed emotions. Dangers of Repressed Emotions Emotions can make…
Mentally Well with Animals
You come home after a long stressful day and sit on the couch. Zoning out before you suddenly feel the softness of your dog’s head on your lap looking up at you. Your dog understands you’re feeling off today and has taken time to try and comfort you. You look down and your dog starts…
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavior therapy. In contrast to Western-based psychological theory, ACT does not have symptom reduction as a goal. This is based on the view that an on-going attempt to eliminate symptoms causes psychological distress in the first place. Instead, the goal of ACT is to create a meaningful…