When a person goes into therapy they are generally looking to feel better, or have an outlet. As a therapist I am always assessing my clients, “Do they need a higher level of care”, “Am I the best fit for the client”, “What approach is going to work for my clients”....
“I can’t control my emotions”, “I don’t know what’s wrong with me!” These are two common phrases that many people have said before. I have seen many children, teens and adults who are unable to display emotional regulation. What is emotional regulation? Emotional...
I think we can all agree that depression is draining. A common thought to getting out of the pit of depression is - where do I even start? When a person is struggling with depression things that were once important and things that once made them happy gives them no...
Why EMDR? Talk therapy is great, and has been proven to help many people. However, when we experience any type of trauma, or have a negative belief that is deeply engraved - those traumas and beliefs are stored in the right brain, and we talk in the left brain. EMDR...
There are three things I need you to understand prior to explaining EMDR in depth. I want to explain neuroplasticity, how memories are stored, and lastly explaining core beliefs. Donald Hebb, a neuropsychologist said “Neurons that fire together wire together”. This...