EMDR

Foundations to Understanding EMDR Part 2

by Andrea Serrano | Jan 6, 2021 | EMDR, Lighthouse | 0 Comments

Why EMDR? Talk therapy is great, and has been proven to help many people. However, when we experience any type of trauma, or have a negative belief that is deeply engraved - those traumas and beliefs are stored in the right brain, and we talk in the left brain. EMDR...

Foundations to Understanding EMDR

by Andrea Serrano | Dec 23, 2020 | EMDR, Lighthouse, Personal Growth | 0 Comments

There are three things I need you to understand prior to explaining EMDR in depth. I want to explain neuroplasticity, how memories are stored, and lastly explaining core beliefs. Donald Hebb, a neuropsychologist said “Neurons that fire together wire together”. This...