Recently I heard from a friend of mine the struggles she was having with her therapist. It made me realize how some of the most basic things I know as a therapist are not as readily known by the rest of the world. After the conversation with my friend, I got to work...
The truth is that forgiveness has nothing to do with anyone but yourself.
Change is constant in life. Even if a major life change is exciting, it does not mean there isn’t added stress. Do yourself a favor and prepare accordingly to enhance your chance of a smooth adjustment.
Spring gives such a positive push in motivation for making things fresh again. Use these guidelines for decluttering your personal life and make it much for functional for the life you want.
Read on to better understand the mechanics and sensations of what a panic attack is.
Choosing the right pictures to go along with your profile is just as important as the words in your profile and are often the first thing that potential matches look at to get to know you.
There seems to be a myth that asking for help is a sign of weakness, when in fact I have seen only strength
How to Make Easier Decisions during the Holidays: Deciphering between Activity Focus and Relationship Focus
The control is yours when you decide which experiences deserve your extra attention and which things just need to get done.
What does it mean to be a Victim, Survivor or Thriver? Life is challenging, and how we react to those challenges can tell us so much about ourselves. It is necessary to assess ourselves honestly to develop a better understanding of our level of resiliency, and...
The Attitude of Gratitude To be grateful means to feel pleased with something, in fact the root of the word is “gratus” which means “pleasing.” But our instinct is to wait until we are pleased and then express gratitude, but what if we did this the other way around?...