Personal Growth

Practice Gratitude to Decrease Anxiety

Practice Gratitude to Decrease Anxiety

In this time of elevated anxiety, your mind might be overwhelmed with negative thoughts which lead to negative outcomes and then pile into mountains of problems that need solving. Your thoughts and problems are valid, yet your anxiety might be impacting your sleep,...

Divorce Support Group

Divorce Support Group

Divorce Support Group offered by The Lighthouse Emotional Wellness Center, a counseling center located in Schaumburg, Illinois     April 21, 2018 10:30am – 12:00pm Topics covered: Letting go of the hurt & anger Self-empowerment Co-parenting challenges...

Have You Ever?

Have You Ever? Have you ever felt beautiful? Have you ever felt ugly? Have you ever lost?  Have you ever won? Have you ever not had enough money?  Have you ever had money burning a hole in your pocket? Have you ever felt fat?  Have you ever felt thin? Have you ever...