Relationships

How Do We Combat Depression and Anxiety?

What causes Depression and Anxiety?

As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that...

The Basics of Gender

The Basics of Gender

Here’s a radical statement: there are as many forms of gender expression as there are people. You might be wondering what gender expression is. If you’re unfamiliar with the term, then you’ve come to the right post. Today I’m breaking down the basics of gender...

Triarchal Theory of Love

Triarchal Theory of Love

I’m a logical person, a person who thinks things through, and then over-thinks them, and then thinks about them some more, and some more still – and yet I don’t know that I can define love. What if love isn’t what all the romantic films have made us believe it is?...

Divorce Support Group

Divorce Support Group

Divorce Support Group offered by The Lighthouse Emotional Wellness Center, a counseling center located in Schaumburg, Illinois     April 21, 2018 10:30am – 12:00pm Topics covered: Letting go of the hurt & anger Self-empowerment Co-parenting challenges...