Unhappy Anniversaries

Unhappy Anniversaries

We recently passed the one year anniversary of when the world shut down. Typically, we associate anniversaries with things to celebrate. It seems easy to hold space to remember those happy occasions. Perhaps a less considered kind of anniversary is that of tragedy,...

How Do We Combat Depression and Anxiety?

What causes Depression and Anxiety?

As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that...