About an hour north of the Illinois-Wisconsin border, you will find some great hiking trails and a hidden gem of a restaurant called, the Holi Cannoli. Great day date idea!
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Punch Bowl Social Review
Punch Bowl Social Review If you ever want to unwind and go out for some beer, good food and recreation, you’ve got to try this fancy dining place in Schaumburg. Quick bite after a late night of working, Jean and I decided to stop in at Punch Bowl Social in Schaumburg....
Why Bother with Change?
Why Bother with Change? By: Dr Ray and Rev Jean Kadkhodaian So its day 254 of my journey I only have 20 days left to complete the last 122 miles to reach 1000. A question I get asked and a question I ask myself often is why. Why do this. Why put myself through this...
The 5 R’s for Coping with Anxiety
The 5 R’s for Coping with Anxiety Kate Rhodes MS, LPC, NCC Anxiety, more often than not, has the ability to sneak up on us in the most inconvenient ways. A little anxiety is useful in times when we need a good push; it lets us know we are alive, trying new...
Creating a Coping Skills Toolbox
Creating a Coping Skills Toolbox Kate Rhodes MS, LPC, NCC Coping skills are techniques used to deal with stress and anxiety. These can be positive or negative in nature. The ability to contrive positive, good coping skills and begin implementing them into...
My Thoughts on the JMT – By Dr Ray Kadkhodaian
John Muir Trail Thoughts – by Ray Kadkhodaian It has taken me this long to process everything that has happened with this journey and the impact it has had on me and it just seems fitting to close out 2016 with my thoughts about our hiking journey this past year. Make...
Binge-drinking and the Danger to Adolescents -by Edward L. Oriole, LCPC N.C.C.
Binge-drinking and the Danger to Adolescents -by Edward L. Oriole, LCPC N.C.C. Due to the long term effects of alcohol abuse, binge drinking has become a major public health issue. What is binge drinking? Social, medical and emotional health media categorize...
How do I know if I am depressed?
How Do I Know If I am Depressed? By Edward L. Oriole L.C.P.C. N.C.C. In the course of everyday life. We often ask ourselves when does “feeling blue” rise to the level of depression. I have often observed this in my practice when individuals don’t recognize...
“Quiet” “The Power of Introverts…” by Susan Cain.
"Quiet" "The Power of Introverts..." by Susan Cain Every so often an important, but readable book, is published. One that meets a societal need, is jargon free and makes a compelling argument. Author Susan Cain's book "Quiet. The Power of Introverts in a World that...
Have You Ever?
Have You Ever? Have you ever felt beautiful? Have you ever felt ugly? Have you ever lost? Have you ever won? Have you ever not had enough money? Have you ever had money burning a hole in your pocket? Have you ever felt fat? Have you ever felt thin? Have you ever been...