Resources & Classes
Tools for every need.
Browse the list of resources below for what you need. If you don’t see it here, let us know what you think might be an beneficial resource for you and others and we’ll look into putting it on this page.
Current Classes Offered at the Lighthouse Emotional Wellness Center:
Free C19 
Virtual Support Group
Tuesdays 10:30am & Fridays 5:00pm
With everything happening in the world around us, we don’t have to look very far to be worried about something. This Free Weekly Virtual Support Group is led by counselors at the Lighthouse and designed to address any anxiety, worries or fears people may have because of COVID-19 and the impact it has had.
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Free Virtual Mom’s Support Group
Wednesdays at 10:30am and Saturdays at 9pm
Being a mom is stressful under regular circumstances. COVID-19 only adds more stress, so one of our therapists, April Moritz, put together a group for people like herself: moms who are transitioning to having kids at home full time. We are now moms and teachers, and if you are lucky enough to still be working, employees! Please join her for an hour of supporting each other, commiserating, and stress management. We’re all in this together
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Free Virtual Mom’s Support Group
Wednesdays at 10:30am and Saturdays at 9pm
Being a mom is stressful under regular circumstances. COVID-19 only adds more stress, so one of our therapists, April Moritz, put together a group for people like herself: moms who are transitioning to having kids at home full time. We are now moms and teachers, and if you are lucky enough to still be working, employees! Please join her for an hour of supporting each other, commiserating, and stress management. We’re all in this together
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Free Virtual Addictions Support Group
Wednesdays at 2:30-3:30pm and Sundays from 3-4pm
This Free group is counselor led and provides support for addicts in recovery and their families/loved ones and provides relapse prevention tools as well as a virtual forum to process the challenges facing recovery in the light of the COVID-19 crisis.
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Grieving a Changed World: a Free Support Group for Teens
Thursdays at 9:30am
This health crisis is worrisome enough for adults, it has had an effect on our teens as well. Many are grieving the loss of socializing, the loss of Prom & graduation, and the overall changes in our world today. This Free counselor-led group is designed to provide support for teens who are trying to make sense of the changes that have happened in our world and provide a place for them to process any worries or emotional upheaval they have experienced.
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Coping with Divorce: Group for Kids
Tuesdays, June 2 – July 28 at 6:30pm
Is your child struggling with the effects of divorce? Children show stress that is different from adults.
In this group, each session will teach your child(ren) how to identify these signs and handle them effectively.
For more information, including prices, please give us a call at (847) 253-9769
Little Washed Hands: a Free Support Group for School Age Kids
Mondays at 4:30pm
This health crisis is worrisome enough for adults, it has had an effect on our children as well. This Free counselor-led group is designed to provide support for kids who are trying to make sense of the changes that have happened in our world and provide a place for them to process any worries or emotional upheaval they have experienced.
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Managing an Anxiety Disorder during this crisis: Free Group
Mondays at 5:30pm
Crises impacts our society’s thinking, behavior, and overall well-being. The constant changes going on during the COVID-19 health crisis can be difficult to adapt to for those who have an anxiety disorder. Whether it is Generalized Anxiety Disorder, OCD, Panic Disorder, Agoraphobia, or any other anxiety disorder, you’ll find support in this Free virtual group. Learn how to better manage your physical body and thoughts while also healing through discussion with like-minded individuals and practicing mindfulness techniques.
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
Confidentiality Notice: This is a Free public group. Any personal information shared in this forum cannot be guaranteed to remain confidential. Group leaders retain the right to remove participants at any time.
Covid-19 Recovery Support Group
Free Group
May 28 at 3:30pm
Being a survivor of Covid-19 definitely has had it’s challenges. Which is why in this support group,we invite those who have recovered and who are willing to talk about their experience and getting the support they need during this pandemic.
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAkd-isrjspGtFGTEM60s6goi8RIDwfrZWJ
For more information, please give us a call at (847) 253-9769
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Couples & Marriage Counseling: We began our practice working with couples. Today it is the cornerstone of our practice.
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Couples Synergy: The couples coaching program designed by Dr. Ray & Jean Kadkhodaian, designed to revitalize marriages and bring back passion and excitement again in your relationship!
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Individual Counselor: If you’re depressed or anxious about your situation in life, how are you coping with it?
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Family Counseling: Together as a team we create healthy boundaries and powerful interactions within the family system.
Child Therapist Arlington Heights IL
Child Counseling: Our child therapists use different techniques to help children to explore the issues that are causing problems in their lives.