Resources & Classes

Tools for every need.

Browse the list of resources below for what you need. If you don’t see it here, let us know what you think might be an beneficial resource for you and others and we’ll look into putting it on this page.

Current Classes Offered at the Lighthouse Emotional Wellness Center:

Mountain Top Spiritual Retreat

Hosted by Lighthouse Emotional Wellness Center and Couples Synergy in Estes Park, Colorado

September 5-8, 2024

Join us for a spiritual development retreat in the beautiful Colorado mountains! The breathtaking views will provide the perfect backdrop for a weekend of growth, reflection, and connection. We have planned a variety of activities and workshops to help you deepen your spiritual practice and connect with like-minded individuals. Don’t miss out on this incredible opportunity to nourish your mind, body, and spirit!

Click on the link below for more information and to register:
https://go.couplessynergymethod.com/csmountaintopretreat

Educational videos

Meditation and Hypnosis videos

Marriage Counseling vs. Couples Therapy

by Angela Zender | April 19, 2024 | Relationships | 0 Comments

Even the most tight-knit and loving couples may need help with conflict resolution or other issues. Over the course of a marriage, especially as the honeymoon phase ends, sexual issues, previous fights, substance abuse, and parenting issues can all rear their heads,...

The Dangers of Repressed Emotions

by Angela Zender | August 25, 2022 | Mental Health | 0 Comments

Repression and Suppression are words that often get mixed up. Suppression is a defense mechanism that we use voluntarily to hide what we are feeling. Repression is the “unconscious blocking of unpleasant emotions, impulses, memories, and thoughts from your unconscious...

Mentally Well with Animals

by Angela Zender | August 24, 2022 | Mental Health | 0 Comments

You come home after a long stressful day and sit on the couch. Zoning out before you suddenly feel the softness of your dog’s head on your lap looking up at you. Your dog understands you’re feeling off today and has taken time to try and comfort you. You look down and...

Acceptance and Commitment Therapy

by Angela Zender | August 4, 2022 | Personal Growth, Mental Health | 0 Comments

Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavior therapy. In contrast to Western-based psychological theory, ACT does not have symptom reduction as a goal. This is based on the view that an on-going attempt to eliminate symptoms causes...

How IFS Can Help You

by Angela Zender | July 25, 2022 | Personal Growth | 0 Comments

The Internal Family Systems, or IFS model operates on the principal that internally, we have an ecology of relatively discrete minds, which interact with our healthy self, and take on roles to keep us safe and functioning. Find out how IFS can help you. The 3 common...