Individual Counseling in Arlington Heights, IL

Individual Mental Health Counselor Arlington Heights IL: Every interaction we have in life involves a relationship. Whether it is with a teacher, a sibling, a coworker, or even with ourselves, understanding our relationships helps us navigate through life.

Emotional health, when out of balance, and when conflicted with relationship challenges, can manifest itself as symptoms of anxiety, depression, inattention, stress, insomnia, lack of focus and anger or frustration. This can lead to increased conflicts, a breakdown in communication, poor boundaries, isolation and overall dissatisfaction in life. Often, people end up focusing only on the symptoms of a problem and are not taught the skills or given the tools necessary to change the root cause of a life challenge. This can feel frustrating when the issue seems to repeat itself over and over again.

The Lighthouse utilizes an approach when it comes to individual counseling that offers innovative techniques to identify the factors that contribute to the challenges you face in your life and how you can use them to achieve the most optimal personal growth and emotional wellness. Your mental health counselor is your partner throughout the journey to become peaceful and happy in your life with the skills to utilize strength to overcome your obstacles and develop meaningful relationships.

Our team is highly trained in counseling in the context of a range of disorders such as anxiety, depression, addiction, ADHD, bipolar and trauma, as well as loss and grief. We also address the following issues:

  • Self-Esteem
  • Communication
  • Patterns of unhealthy relationships
  • Intimacy
  • Conflict avoidance
  • Shame
  • Vulnerability
  • Expressing emotions
  • Power and control
  • Strengthening boundaries
  • Empathy
  • Trust
Therapy Dog
Individual Mental Health Counselor Schaumburg IL
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Marriage Counseling Arlington Heights IL

Couples & Marriage Counseling: We began our practice working with couples. Today it is the cornerstone of our practice.

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Couples Counseling Arlington Heights IL

Couples Synergy: The 90 Day Program and Workshop designed to revitalize marriages and bring back passion and excitement again in your relationship!

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Mental Health Counselor Arlington Heights IL

Individual Counselor:  If you’re depressed or anxious about your situation in life, how are you coping with it?

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Family Counseling Arlington Heights IL

Family Counseling: Together as a team we create healthy boundaries and powerful interactions within the family system.

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Child Therapist Arlington Heights IL

Child Counseling: Our child therapists use different techniques to help children to explore the issues that are causing problems in their lives.