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Why Avoiding Situations Causes More Anxiety and How to Break the Cycle

by Angela Zender | May 26, 2020 | Uncategorized

Avoiding the situations that make you nervous will only make you comfortable for a short period of time. The more times you avoid a situation, the more anxious you become the next time you face it. Why is this? Your anxiety heightens because you have virtually no...

Why Avoiding Situations Causes More Anxiety and How to Break the Cycle

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