by Angela Zender | Sep 3, 2020 | Personal Growth
“Sing…. Sing a song….” When you are anxious, it can be tough to belt out a song. It is difficult to sing a favorite tune because the stress on your mind is tangled up with negative thoughts. One helpful way to cope with anxiety is by listening...
by Angela Zender | Jul 17, 2020 | Personal Growth
A situation is rarely as bad as what your anxious mind predicts. The only way to truly find out about an experience and how it impacts you is to TRY IT!! You have thought of actions that might seem scary and nerve-racking, but something in you was drawn to them. That...
by Lighthouse | Mar 13, 2018 | Couples Synergy, Dr Ray, Dr Ray and Jean, Jean, Relationships
Marriage Counseling: Challenge Your Marriage to New Experiences – Lighthouse Emotional Wellness Learn new tips on how to spice up your relationship with loved ones in your life, with the help of Dr. Ray and Rev. Jean. For more information and to follow Dr. Ray...
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