Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavior therapy. In contrast to Western-based psychological theory, ACT does not have symptom reduction as a goal. This is based on the view that an on-going attempt to eliminate symptoms causes...
The Internal Family Systems, or IFS model operates on the principal that internally, we have an ecology of relatively discrete minds, which interact with our healthy self, and take on roles to keep us safe and functioning. Find out how IFS can help you. The 3 common...
The word “resentment” is defined as “bitter indignation at having been treated unfairly.” How often do we find ourselves dealing with resentment? Resentment can happen with any relationship; friends, family, co-workers, but the pertinent question is: how do we deal...
So imagine this… you go to your favorite restaurant and order your favorite meal. It tastes good, you walk out full, and feel satisfied! Now imagine doing this over and over again. Eventually it gets boring, right? Give yourself the chance to try something new and...
Do you ever find yourself having the same argument over and over again with your partner? Does it feel like he or she is just being ridiculous and over-reacting? If so, congratulations! You and your partner have just encountered what happens when two icebergs collide....
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