What Keeps You Going?

What Keeps You Going?

I think we can all agree that depression is draining. A common thought to getting out of the pit of depression is – where do I even start? When a person is struggling with depression things that were once important and things that once made them happy gives them...
Foundations to Understanding EMDR Part 2

Foundations to Understanding EMDR Part 2

Why EMDR? Talk therapy is great, and has been proven to help many people.  However, when we experience any type of trauma, or have a negative belief that is deeply engraved – those traumas and beliefs are stored in the right brain, and we talk in the left...