What Can CBT-I Do For You?

What Can CBT-I Do For You?

Did you know… that The Lighthouse now offers sleep therapy services for individuals who suffer from insomnia? How does one seek such service to treat their insomnia? Easy! I, Arbin Memisi at The Lighthouse, have a special skill that can help you overcome insomnia....
Blue Light Toxicity

Blue Light Toxicity

So imagine this… You have been working on a computer all day and you feel yourself getting pretty tired. You see the clock and it’s close to midnight. You hop into bed immediately, but all of a sudden, you don’t fall asleep. You feel tired, but somehow still...