by Andrea Serrano | Jan 13, 2021 | Lighthouse, Personal Growth
Change is hard, let me just be honest. Change takes time, energy, devotion, and a lot of compassion towards yourself. As a therapist a common denominator that I see in a person being hindered from their change is having all or nothing thinking, black or white, right...
by Andrea Serrano | Jan 8, 2021 | Lighthouse, Personal Growth
Did you know that there are different styles of processing information? I’m not talking about the manner in which we communicate our thoughts, rather the way we integrate new information and turn it into thoughts that we can share with others if we choose. So, what...
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