What Keeps You Going?

What Keeps You Going?

I think we can all agree that depression is draining. A common thought to getting out of the pit of depression is – where do I even start? When a person is struggling with depression things that were once important and things that once made them happy gives them...
Honoring the Process of Change

Honoring the Process of Change

Change is hard, let me just be honest. Change takes time, energy, devotion, and a lot of compassion towards yourself. As a therapist a common denominator that I see in a person being hindered from their change is having all or nothing thinking, black or white, right...
How do you Process Information?

How do you Process Information?

Did you know that there are different styles of processing information? I’m not talking about the manner in which we communicate our thoughts, rather the way we integrate new information and turn it into thoughts that we can share with others if we choose. So, what...