Suicide

Suicide

How to talk about suicide During my work as a crisis counselor in a community session, a common question that would come up a lot is how to talk about suicide to a person who may be experiencing suicidal ideation or might be planning an attempt. I noticed that the...
Honoring the Process of Change

Honoring the Process of Change

Change is hard, let me just be honest. Change takes time, energy, devotion, and a lot of compassion towards yourself. As a therapist a common denominator that I see in a person being hindered from their change is having all or nothing thinking, black or white, right...
Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs)

Addiction in all of its forms is a disease of isolation, secrecy and dissociation. When an individual organizes their world in those terms the result is a significant dysfunction. In my practice, the initial goal is to establish a therapeutic alliance between myself...