30 days of Crushing Anxiety!

30 days of Crushing Anxiety!

Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first...
Do you have excessive worry?

Do you have excessive worry?

Now I know we all get nervous, especially when there is a new situation we are facing. However, there is a difference between those who can handle their nerves and those who have high anxiety. Meaning, they get nervous about something new and just cannot seem to let...