by Angela Zender | Jan 25, 2021 | Personal Growth
Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first... by Angela Zender | Sep 14, 2020 | Personal Growth
Hello there! First, listen to the audio clip to hear the spoken word called “Comparables”. Do you compare yourself to other people all of the time? If so, it must be exhausting! It is natural to compare yourself to people around you and sometimes it can... 
by Angela Zender | Sep 10, 2020 | Personal Growth
Now I know we all get nervous, especially when there is a new situation we are facing. However, there is a difference between those who can handle their nerves and those who have high anxiety. Meaning, they get nervous about something new and just cannot seem to let... 
by Angela Zender | Jul 17, 2020 | Personal Growth
A situation is rarely as bad as what your anxious mind predicts. The only way to truly find out about an experience and how it impacts you is to TRY IT!! You have thought of actions that might seem scary and nerve-racking, but something in you was drawn to them. That...
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