The Internal Family Systems, or IFS model operates on the principal that internally, we have an ecology of relatively discrete minds, which interact with our healthy self, and take on roles to keep us safe and functioning. Find out how IFS can help you. The 3 common...
The word “resentment” is defined as “bitter indignation at having been treated unfairly.” How often do we find ourselves dealing with resentment? Resentment can happen with any relationship; friends, family, co-workers, but the pertinent question is: how do we deal...
I have had several clients who report having a poor body image. I remind them, “Your body changes with your experiences”. With age, we all change. Adolescents go through puberty, mothers’ bodies change after giving birth, adults grow grey hair and...
Do you ever find yourself having the same argument over and over again with your partner? Does it feel like he or she is just being ridiculous and over-reacting? If so, congratulations! You and your partner have just encountered what happens when two icebergs collide....
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