Suicide

Suicide

How to talk about suicide During my work as a crisis counselor in a community session, a common question that would come up a lot is how to talk about suicide to a person who may be experiencing suicidal ideation or might be planning an attempt. I noticed that the...
Honoring the Process of Change

Honoring the Process of Change

Change is hard, let me just be honest. Change takes time, energy, devotion, and a lot of compassion towards yourself. As a therapist a common denominator that I see in a person being hindered from their change is having all or nothing thinking, black or white, right...
Foundations to Understanding EMDR Part 2

Foundations to Understanding EMDR Part 2

Why EMDR? Talk therapy is great, and has been proven to help many people.  However, when we experience any type of trauma, or have a negative belief that is deeply engraved – those traumas and beliefs are stored in the right brain, and we talk in the left...