by Andrea Serrano | May 5, 2021 | Lighthouse, sleeping
Imagine this… its late at night, you are feeling tired, so you go to bed. You put on your PJ’s, hop in bed, and then all of a sudden you turn on the TV while you lay in bed. Then you start checking your phone to see the latest Facebook, Instagram, and Twitter updates.... 
by Andrea Serrano | Apr 14, 2021 | Family Counseling, Lighthouse, Personal Growth
We all can easily say that at one point in our lives we had trouble getting an appropriate amount of sleep throughout the week. This is due to us waking up multiple times throughout the night and having difficulty falling back to sleep for a long period of time. We... 
by Andrea Serrano | Apr 14, 2021 | Family Counseling, Lighthouse, Personal Growth, Relationships
Everyone carries assumptions about what they will get out of coming to therapy. Some clients are having such a hard time in their life that just signing up for that first session, getting out of the house, driving to the office and plopping down on the coach feels... 
by Andrea Serrano | Apr 8, 2021 | EMDR, Lighthouse, Personal Growth
When a person goes into therapy they are generally looking to feel better, or have an outlet. As a therapist I am always assessing my clients, “Do they need a higher level of care”, “Am I the best fit for the client”, “What approach is going to work for my clients”.... 
by Andrea Serrano | Jan 29, 2021 | EMDR, Lighthouse, Personal Growth
I think we can all agree that depression is draining. A common thought to getting out of the pit of depression is – where do I even start? When a person is struggling with depression things that were once important and things that once made them happy gives them...
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