Arlene Drake Ph.D. offers the best trauma therapy in Los Angeles at affordable prices. Arlene possesses several years of experience and the highest level of psychiatric training, making her a seasoned expert at helping those suffering from the clasps of trauma.
Arlene is a leading psychotherapist in LA specializing in trauma therapy and Online PTSD treatment. She is a skilled expert at addressing general emotional challenges in victims/survivors of sexual, physical, and emotional abuse. Arlene uses cutting-edge mental health treatment and helps adults abused as children overcome their psychiatric and emotional problems. Arlene’s innovative therapeutic tools have helped hundreds of survivors become their heroes in recovery, allowing them to break free from past bondage and live liberating life.
Arlene’s three decades of experience, unique approach and interactive involvement in the therapy process make her one of the top therapists in LA. Our online therapy for PTSD includes individual and group therapy sessions and provides a safe place for patients to share their feelings and challenges.
Treatment For Trauma
Our treatment goal is to teach essential skills to patients diagnosed with PTSD, address their symptoms, and help them think better about themselves, others, and the world. We use a combination of psychotherapy, talk therapy, and medications to help our clients achieve comprehensive recovery from their mental disorders.
We use CBT, exposure therapy, and EMDR therapy (eye movement desensitization and reprocessing) to help patients overcome frightening memories and disturbing flashbacks. These approaches also help patients gain control over fear after a traumatic experience and help them achieve emotional stability and mental peace. Antidepressants, in conjunction with therapy for stress and anxiety, can help relieve depression and anxiety symptoms and improve sleep problems.
Tips To Cope With Trauma
If you are dealing with stress related to a traumatic event, see a PTSD diagnosis therapist or doctor. To cope with post-traumatic stress disorder:
- Follow your treatment plan – While it can take a while to feel the benefits of therapy or medications, professional treatment is the best route to recovering from PTSD. Remember that it takes time, and follow your treatment plan. Meeting a therapist routinely can help you move forward in recovery.
- Learn about PTSD – Learning about your mental disorder can help you understand what you are feeling and allow you to develop essential coping strategies. These coping skills can help you manage frightening memories effectively.
- Take care of yourself – Make sure you get enough rest and eat a healthy diet. Exercise regularly and reduce or avoid caffeine, alcohol, and nicotine. Whenever you feel anxious, take a brisk walk or adopt a new hobby to rechannel yourself.
Refrain from self-medicating or turning to substances to numb your feelings. While it can feel tempting, it often leads to worse problems down the road. It can also interfere with your treatment for PTSD and prevent healing.
Call 818-516-3013 to book an appointment for trauma therapy in Los Angeles with the best psychologist, Arlene Drake Ph.D. Arlene has helped hundreds of patients suffering from trauma overcome their mental health challenges and embrace a healthier and happier mental state. Contact us today to embark on a life-altering journey.