• Excessive Worry
• Feeling Restless, Tense, or On Edge
• Sense of Impending Danger, Panic, or Doom
• Difficulty Concentrating
• Irritability
• Fear of Losing Control or “Going Crazy”
• Unwanted and repetitive thoughts, often negative or catastrophic

• Increased Heart Rate/Pounding Heart (Palpitations)
• Rapid Breathing (Hyperventilation) or Shortness of Breath
• Sweating: Often cold sweats, or excessive sweating
• Trembling or Shaking
• Muscle Tension or Aches
• Fatigue or Weakness
• Difficulty falling asleep, staying asleep (insomnia), or restless sleep
• Digestive Issues: Nausea, upset stomach, diarrhea, or irritable bowel syndrome (IBS) symptoms
• Dizziness or Lightheadedness: Feeling faint or unsteady
• Headaches: Frequent tension headaches or migraines
• Cold, Sweaty, or Tingling Hands or Feet: Due to changes in blood flow
• Dry Mouth
• Numbness or Tingling: Often in the extremities

• Avoidance: Avoiding situations, places, or activities that trigger anxiety
• Difficulty with Daily Activities
• Restlessness: Being unable to sit still or needing to constantly move
• Compulsive Behaviors
• Seeking Reassurance: Constantly asking for reassurance from others

Absolutely. Many of our clients have multiple diagnoses, and we treat the whole person, not just a label.

Yes. EMDR is a highly researched, evidence-based trauma treatment approved by the APA and WHO for PTSD.

Yes. We work with visual tools, AAC, and body-based approaches to ensure therapy is accessible to all communication styles.

We accept most major plans and can assist with superbills for out-of-network providers.

We are in-network with [plans] and provide superbills for out-of-network reimbursement. We also offer private-pay options.

Every journey is different. Some clients find relief in a few months, while others engage in longer-term care for deeper healing.