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Begin Your Path to Healing with Lighthouse Emotional Wellness Center
At Lighthouse Emotional Wellness Center, we understand that anger is a natural human emotion but when it feels overwhelming, constant, or leads to harmful behavior, it can affect every part of your life. Our Anger Management Therapy in Arlington Heights, Illinois is designed to help you understand the root of your anger, develop healthy coping strategies, and create lasting change.
Uncontrolled anger can damage relationships, harm your career, and impact your physical and emotional health. You might notice:
Our goal is not to eliminate anger, it’s to help you manage it in a healthy, productive way.
At Lighthouse Emotional Wellness Center, we take a compassionate, personalized approach. Our licensed therapists use evidence-based techniques such as:
Whether you need individual sessions, couples therapy, or a combination of approaches, we tailor each program to your unique needs and goals.
We work with:
Your anger management therapy will begin with an in-depth assessment to understand your challenges, triggers, and history. Together, we’ll set clear goals and work through strategies to help you:
Located right here in Arlington Heights, IL, we are a trusted community resource for emotional health and relationship support. Our team has helped countless clients transform their relationship with anger—empowering them to live calmer, more connected lives.
At Lighthouse Emotional Wellness Center, we believe that a holistic approach can be an effective anxiety treatment. Integrating traditional therapeutic methods with complementary practices to address the mind, body, and spirit can help encourage clients to live their best life.
Mindfulness and meditation can help individuals stay grounded in the present moment, reducing the impact of anxious thoughts, and when used correctly can be an incredible form of anxiety treatment.
Physical health and mental health go hand in hand, and daily physical activity is known to reduce anxiety by releasing endorphins and promoting relaxation.
Diet can influence anxiety symptoms, and adopting healthy eating habits can support psychological health.
At Lighthouse Emotional Wellness Center in Arlington Heights, creating a supportive and compassionate environment is a fundamental aspect of our treatment philosophy. Emotional support from our team of dedicated professionals can drastically reduce common symptoms of anxiety.
We understand that seeking anger management treatment can be a vulnerable experience, and we strive to ensure our clients feel safe, comfortable, and supported throughout their treatment journey.
No two individuals experience anxiety in the same way. It can manifest in multiple different ways: eating disorders, personality disorders, an adjustment disorder, and even more severe bipolar disorder or a traumatic stress disorder, can all be subsections of anxiety.
At Lighthouse Emotional Wellness Center in Arlington Heights, we conduct thorough assessments to understand each client’s unique situation to tailor treatment plans accordingly. This personalized approach ensures that each client receives the most appropriate and effective care for their specific anxiety needs
The Complex we are located in is called Arlington Ridge. Once you enter the complex, proceed to the building labeled 3205. You may enter the building through Door C. Once entering the building, proceed down the hall to Suite 112. Please call if you have any questions.
