Sometimes things happen to people that are unusually or especially frightening, horrible, or traumatic. For example: • A serious accident or fire • A physical or sexual assault or abuse • An earthquake or flood • A war • Seeing someone be killed or seriously injured • Having a loved one die through homicide or suicide Have you ever experienced this kind of event?

In the PAST MONTH, have you: Had nightmares about the event(s) or thought about the event(s) when you did not want to?

Tried hard not to think about the event(s) or went out of your way to avoid situations that reminded you of the event(s)?

Been constantly on guard, watchful, or easily startled?

Felt numb or detached from people, activities, or your surroundings?

Felt guilty or unable to stop blaming yourself or others for the event(s) or any problems the event(s) may have caused?

IF 3, 4 or 5 YES RESPONSES: You scored 3 or more on the PC-PTSD-5 (Primary Care PTSD Screen for DSM-5). Your answers suggest you may have PTSD. Your score does not mean that you have PTSD. Talk with a health care provider to get the help you deserve. PTSD treatment works, so why wait?

LEARN MORE A first step toward finding relief is understanding your symptoms. You are not alone, and PTSD is treatable. GET HELP If you are having symptoms after a traumatic event, we encourage you to talk to a health care provider. Talking about the results from the self-screen can help you understand what the symptoms mean for your overall health. Depending on your situation, a provider may recommend options such as self-care, therapy or medication. A provider may also talk with you about other health problems that are related to PTSD. YOU'RE NOT ALONE Get immediate help by phone: call or text 988. If you are a Veteran, call 988 then press 1. Or, Veterans can text 838255. If you're thinking about harming yourself, or would like emotional support, help is available 24/7: Veterans Crisis LineLink will take you outside the VA website. VA is not responsible for the content of the linked site. or the Suicide and Crisis LifelineLink will take you outside the VA website. VA is not responsible for the content of the linked site.. You can also open a live, online chat on these websites.