What are some helpful tips for dealing with Grief?

Grief doesn’t come with a rulebook, and that can make it feel even heavier. Here are some of the most helpful, practical tips for dealing with grief in a compassionate and realistic way:

Let yourself grieve in your own way

There is no right timeline and no single way grief should look. You may feel sadness, anger, guilt, relief, numbness, or a mix of emotions that change day to day. All of these responses are normal.

Talk about it when you are ready

You do not have to share everything, but letting someone know how you feel can help lighten the emotional load. This could be a trusted friend, family member, therapist, support group, or even writing in a journal.

Take care of your physical needs

Grief affects the body as much as the mind. Do your best to eat regularly, get rest, stay hydrated, and move gently. You do not need to do everything perfectly; small efforts still matter.

Expect grief to come in waves

Grief often resurfaces unexpectedly or around reminders like anniversaries, holidays, or milestones. When these moments come, remind yourself that waves rise and fall. Feeling grief again does not mean you are going backward.

Create meaningful rituals or remembrance

Simple acts such as lighting a candle, writing a letter, visiting a meaningful place, or continuing a tradition can help maintain a sense of connection while allowing healing to continue.

Set boundaries to protect your energy

It is okay to say no to activities, conversations, or social situations that feel overwhelming. Protecting your emotional well-being is an important part of healing.

Be patient with cognitive and emotional changes

Difficulty concentrating, forgetfulness, fatigue, and emotional sensitivity are common during grief. Give yourself grace and adjust expectations when needed.

Avoid complete isolation

While alone time can be helpful, extended isolation can make grief feel heavier. Even brief or low-pressure connection with others can provide comfort and grounding.

Do not rush the healing process

Grief is not something you get over; it is something you learn to live with in a new way. Healing does not mean forgetting or minimizing the loss.

Seek professional support if needed

A grief counselor or therapist can help if grief feels overwhelming, prolonged, or complicated by trauma, anxiety, or depression.

Most importantly, grief is a natural response to loss and love. Feeling pain does not mean you are weak or broken. It means you cared deeply.

Lighthouse Emotional Wellness Center can help!

Call: (847) 253-9769

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LISTEN TO MURWEEN ROSE, LPC, TALK ABOUT HOW THERAPY CAN HELP WITH GRIEF

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