Living with an anxiety disorder can be overwhelming, but finding the right treatment can help you reclaim your life. If you’re in Arlington Heights, IL, and seeking professional help, Lighthouse Emotional Wellness Center has over twenty years of experience treating patients who suffer from anxiety disorders.

Anxiety can feel overwhelming, exhausting, and isolating but it’s also very treatable! 

How do I know I have Anxiety?

Anxiety isn’t just “worry.” It can show up as:

• Racing thoughts you can’t turn off
• Tight chest or shortness of breath
• Restlessness or irritability
• Trouble sleeping
• Overthinking conversations or future events
• Avoiding things you normally handle
• If this sounds familiar, you’re not alone.

When Should I Seek Professional Help for Anxiety?

• Panic attacks are happening
• You’re avoiding work or interacting with others
• Sleep is severely impacted
• You feel constantly on edge
• Your afraid to leave your home
• You isolate yourself

What are the types of Therapy are used to treat Anxiety?

• Cognitive Behavioral Therapy (CBT)
• Trauma-informed therapy (if anxiety is rooted in past experiences)
• Mindfulness-based therapy