Category:
Anxiety
- Excessive Worry
- Feeling Restless, Tense, or On Edge
- Sense of Impending Danger, Panic, or Doom
- Difficulty Concentrating
- Irritability
- Fear of Losing Control or “Going Crazy”
- Unwanted and repetitive thoughts, often negative or catastrophic
- Increased Heart Rate/Pounding Heart (Palpitations)
- Rapid Breathing (Hyperventilation) or Shortness of Breath
- Sweating: Often cold sweats, or excessive sweating
- Trembling or Shaking
- Muscle Tension or Aches
- Fatigue or Weakness
- Difficulty falling asleep, staying asleep (insomnia), or restless sleep
- Digestive Issues: Nausea, upset stomach, diarrhea, or irritable bowel syndrome (IBS) symptoms
- Dizziness or Lightheadedness: Feeling faint or unsteady
- Headaches: Frequent tension headaches or migraines
- Cold, Sweaty, or Tingling Hands or Feet: Due to changes in blood flow
- Dry Mouth
- Numbness or Tingling: Often in the extremities
- Avoidance: Avoiding situations, places, or activities that trigger anxiety
- Difficulty with Daily Activities
- Restlessness: Being unable to sit still or needing to constantly move
- Compulsive Behaviors
- Seeking Reassurance: Constantly asking for reassurance from others