by Angela Zender | May 19, 2021 | Personal Growth, Relationships
Anxious “Broom Talk” is how I refer to the habit of using sweeping statements. People who have high anxiety and worry often, tend to make sweeping statements about situations, other people, and themselves. As an anxiety coach, I have written this short... 
by Angela Zender | Jan 25, 2021 | Personal Growth
Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first... 
by Angela Zender | Dec 10, 2020 | Family Counseling, Personal Growth, Relationships
Depression and anxiety can happen in all of us. Throughout my time as a therapist, I have learned and developed tools that I provide my clients to help them combat depression and anxiety. One of my most used tools would be the five step plan! The steps are as... by Angela Zender | Dec 10, 2020 | Personal Growth, Relationships
As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that... 
by Angela Zender | Dec 2, 2020 | Family Counseling, Personal Growth
Do you have anxiety? Are you an anxious person? People answer this differently and would add their own detailed reasons why they either are anxious or are not. One reason why our answers differ are because we all have had different experiences. Another reason is...
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