by Angela Zender | May 19, 2021 | Personal Growth, Relationships
Anxious “Broom Talk” is how I refer to the habit of using sweeping statements. People who have high anxiety and worry often, tend to make sweeping statements about situations, other people, and themselves. As an anxiety coach, I have written this short... 
by Andrea Serrano | Apr 14, 2021 | Family Counseling, Lighthouse, Personal Growth, Relationships
Everyone carries assumptions about what they will get out of coming to therapy. Some clients are having such a hard time in their life that just signing up for that first session, getting out of the house, driving to the office and plopping down on the coach feels... 
by Andrea Serrano | Apr 8, 2021 | EMDR, Lighthouse, Personal Growth
When a person goes into therapy they are generally looking to feel better, or have an outlet. As a therapist I am always assessing my clients, “Do they need a higher level of care”, “Am I the best fit for the client”, “What approach is going to work for my clients”.... 
by Andrea Serrano | Mar 3, 2021 | EMDR, Lighthouse
“I can’t control my emotions”, “I don’t know what’s wrong with me!” These are two common phrases that many people have said before. I have seen many children, teens and adults who are unable to display emotional regulation. What is emotional regulation? Emotional... 
by Angela Zender | Jan 25, 2021 | Personal Growth
Do you avoid certain activities because you are anxious about them? 30 days of Crushing Anxiety was an experiment I created for myself when I was feeling stuck in anxious thoughts and stuck in a less then wonderful lifestyle. Here’s what I did. Commit The first...
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