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A Little Bit is Better Than Nothing

Something I’ve been hearing about in recent sessions is people's lack of motivation. Clients talk about goals that are important to them, but also express frustration with themselves for not having yet done whatever it is that they’re wanting to do. A good example of...

Self-Care During Quarantine

Many people are transitioning to working from home. Schools are closed. Libraries are closed. Restaurants no longer offer eat-in dining. Everyone is cooped up at home. I wrote a blog about things to do with your kids while at home last week. Now I’d like to address...

Routines in times of quarantine and beyond

As more of our society currently is quarantined inside of their homes, it can be easy to not stick to a routine. The human mind recognizes and adapts quickly to patterns that are seen in daily activity. I propose that now more than ever, families need to stick to...