by Angela Zender | May 19, 2021 | Personal Growth, Relationships
Anxious “Broom Talk” is how I refer to the habit of using sweeping statements. People who have high anxiety and worry often, tend to make sweeping statements about situations, other people, and themselves. As an anxiety coach, I have written this short... 
by Angela Zender | Jan 29, 2021 | eoriole, Personal Growth
THE JOURNEY TO EMOTIONAL SELF-SUFFICIENCY by Edward L. Oriole L.C.P.C. C.A.D.C. N.C.C. Much of what I have learned about developing emotional self-sufficiency comes from therapist and Ph.D. David Richo. He posits that good mental health comes with a durable sense of... by Angela Zender | Jan 11, 2021 | Personal Growth
Starting therapy can be difficult. For people who do choose to go to therapy and commit to working with a counselor every week, it can be helpful. However, there are people who choose to stop weekly sessions before expected. Here are two of the many reasons why some... 
by Angela Zender | Jan 6, 2021 | eoriole, Relationships
We here at the Lighthouse Emotional Wellness Center have one premise in place: That premise is that Healthy Boundaries equal Healthy Relationships. How does one know if one holds true to Healthy Boundaries? Examine what Healthy Boundaries are: They are guidelines,... 
by Angela Zender | Dec 10, 2020 | Personal Growth, Relationships
As a therapist, the most common issue in the mental health field that I have come across amongst my clients were depression and anxiety. Depression/Anxiety can be caused by one of four factors: 1) Biochemical Factors Our body and brain are filled with hormones that...
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