by Angela Zender | Sep 15, 2021 | Personal Growth
Loss is not something that people like to think about. Rather it is something that we all have to address at some time in our lives. These days we learn about stress management in school, at work, even in our doctor’s office. However, no one tells us how to handle... 
by Angela Zender | Sep 13, 2021 | Lighthouse, sleeping
So imagine this… You have been working on a computer all day and you feel yourself getting pretty tired. You see the clock and it’s close to midnight. You hop into bed immediately, but all of a sudden, you don’t fall asleep. You feel tired, but somehow still... 
by Angela Zender | May 19, 2021 | Personal Growth, Relationships
Anxious “Broom Talk” is how I refer to the habit of using sweeping statements. People who have high anxiety and worry often, tend to make sweeping statements about situations, other people, and themselves. As an anxiety coach, I have written this short... 
by Angela Zender | Jan 29, 2021 | eoriole, Personal Growth
THE JOURNEY TO EMOTIONAL SELF-SUFFICIENCY by Edward L. Oriole L.C.P.C. C.A.D.C. N.C.C. Much of what I have learned about developing emotional self-sufficiency comes from therapist and Ph.D. David Richo. He posits that good mental health comes with a durable sense of... by Angela Zender | Jan 11, 2021 | Personal Growth
Starting therapy can be difficult. For people who do choose to go to therapy and commit to working with a counselor every week, it can be helpful. However, there are people who choose to stop weekly sessions before expected. Here are two of the many reasons why some...
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